Veg Tehari with Tomato Salan

Veg Tehari with Tomato Salan

  • Daana Category
  • Quick and easy
Cuisine
Indian
Flavours that are finger-licking good in a rustic veg and Basmati rice dish with tangy tomato gravy!
Allergens Dairy
Time 30 min
From The Garden
Type Vegan

Nutritional Values

ENERGY207kJ
PROTEIN5.8g
FAT1.5g
SAT FAT1.0g
CARB43.3g
SUGAR5.5g
SODIUM4mg

What We Send

Basmati Rice
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Daana's Pantry Whole Spices
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Daana's Pantry Spice Mix for Tehari
Sliced Onion (To use half in Tehari and half in Salan)
Diced Veggies
Frozen Peas
Ginger-Garlic Paste (To use half in Tehari and half in Salan)
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Daana's Pantry Spice Mix for Tomato Salan
Crushed Tomato Can
Ghee
Coriander

What You'll Require

Oil 2 to 3 tbsp
Salt to taste
Yogurt 1 to 2 tbsp (optional)"

Utensils

  • 2x Heavy bottom pot with lid
  • 2x Wooden spoons
  • 2x Serving Bowls"

Pre Preparation

1

Wash rice and lentil mix 2-3 times in cold water till water runs clear
 

2

 Soak in cold water for 10 minutes
 

3

Wash and drain the veggies and peas.
 

4

 Wash and finely chop coriander for garnish
 

Cooking

Cooking Tehari
1

Heat 2 tbsp ghee in a heavy bottom pot, add the whole spices let them splutter.
 

2

Add half the sliced onion, sauté till onions turn golden, add half the ginger garlic paste. Sauté for 1-2 minutes.
 

3

Add vegetables, add 2-3 tbsp tomato from can, add spice mix for Tehari. Sauté well.
 

4

Turn heat to low and add yogurt and mix well. Cook for 1-2 minutes
 

5

Drain and add Basmati rice, salt to taste, and 400ml water, bring to boil on medium heat
 

6

Cover and simmer for 10-15 minutes.
 

7

Note: While the rice is cooking, start Tomato Salan
 

8

When all the water is absorbed, add chopped mint and coriander and turn the heat to low.
 

9

Cook for 5-8 minutes to allow it to cook in its own steam.
 

10

Uncover and fluff with a fork.
 

Cooking Tomato Salan
1

Heat 2 tbsp oil in a heavy bottom pan, add remaining sliced onions, sauté till onions turn golden, add the remaining  ginger garlic paste. Sauté for 1-2 minutes.
 

2

Add spice mix for salan, sauté well and add remaining tomato. Cook on high heat for 5-7 minutes
 

3

Add salt and 300ml water and cook simmer for 10 minutes.
 

4

Check seasoning, garnish with chopped coriander
 

Veg Tehari with Tomato Salan

To Serve

Dish out rice on a plate, garnish with coriander and serve hot with Tomato Salan.

THANK YOU