Greek vegetable stew with crusty bread
- Daana Category
- Quick and easy
Cuisine
Mediterranean
Flavorsome & fulfilling this super easy stew is perfect winter night's meal
Allergens
Wheat
Time
30 min
From The
Garden
Type
Vegan
Nutritional Values
ENERGY495 kJ
PROTEIN10.6 g
FAT6.7 g
SAT FAT0.9 g
CARB41.9 g
SUGAR9.3 g
SODIUM550 mg
What We Send
Diced Mix Veggies
Sliced Onion
Garlic Pods
Daana's Pantry Greek Spice Mix
Tomato Puree
Vegetable Stock
Mixed Sliced Olives
Parsley
Crusty Bread Roll x 2
What You'll Require
Oil 2 to 3 tbsp
Salt to taste
Utensils
- 1 x Heavy bottom pot
- 1 x Wooden Spoon/ Spatula
- 1 x Serving Bowls
Pre Preparation
1
Wash and drain the veggies.
2
Peel and crush garlic.
3
Wash and finely chop parsley for garnish.
Cooking
Cooking Greek Veg Stew
1
Heat oil in a heavy bottom pot , add the sliced onions, sauté till golden brown approx. 7-8 minutes on medium heat.
2
Add crushed garlic. Sautee for a few minutes.
3
Add the veggies and spice mix sauté for 4-5 minutes.
4
Add tomato puree and sauté for 2-3 minutes.
5
Add the vegetable stock, check seasoning, cover and bring to a boil.
6
Reduce heat and cook on slow flame for 15-20 minutes till fully cooked and tender, add sliced olives and turn off the heat.
To Serve
Remove into a serving bowl and garnish with chopped parsley and serve hot with crusty bread roll.